Spawn's dad

in front of the balcony?

 

my bud got kicked out-he was just letting his wife listen

warned once, then booted

 

I didn't even see any signs about phones/cameras, but I wasnt really looking.

they made an announcement at the start. if he got a warning and then kept going it sounds like a case of user error.

ction said they make Bread sound like Black Flag.

You guys like autumn defense?

I saw a guy get kicked out for using his smart phone. not sure what he was using it for, but out he went.

Kotler's West of Jesus is one of my favorite books. I'm just a few pages into this but so far so good...

I had my VC pager set for this one.

Suffer enough and you can damn well eat whatever you want. Just in from 5 hours on the bike and I'm not sure I'll fill myself up before my jaw gives out. Emotional suffering works too. I lost 20 pounds during my first divorce

Why do those programs have such lame names? Why can't they just call them what they actually are? I guess that's what marketing is, and as long as it gets people to exercise I guess I can stomach those crazy names.

 

My regimen still consists of running a few times a week and biking to work every day. I also do push-ups pretty regularly. I get dragged to yoga occassionally and that does wonders for me too, as I'm not too keen on stretching when left to my own devices.

 

ETA: I wasn't aware you had an off-season. It's, what, as long as a DVD?

lol. well I took two weeks off in September. The off season is merely defined as a period of time without racing. I'll build up the miles and intensity over the next 5 months until the whole thing starts again.

I threw some of those DVDs into my off season workouts last year to break up the monotony. Typically I'd do an hour on the bike, a P90X or Insanity DVD, and then another hour on the bike. I didn't utilize any of the upper body workouts though. They do get a bit boring after you do them a lot. I can still say Tony Horton's lines on cue while doing the workouts.

Have heard a wide range of perspectives on that topic...there's a lot of passion, for sure.

Oh? do tell.

Aww - shouldn't you nail them to the garage wall or something?

I think she's trying to forget that album. If only AmericanAquariumDrinker fit on a car tag.

I guess Isadorah is over her Wilco phase.

Christ. Look out. Isadorah is banging on her computer with authority. Pop the corn.

I'm definitely telling that you posted that.

You moreso than Gary. But I do have visions....

Are you hitting me?

While in Aruba you need to go to El Gaucho Steakhouse!!

El Gaucho

 

The best steak that I have ever had in my 31 years alive.

Yes. I've been going to el gaucho for a long time. Monday night I think.

Thanks everyone.

spawn's dad proposed to isadorah. isadorah said yes.

calm down.

IM is also a handy way to communicate when Spawn's Dad is downstairs on the bike and I am upstairs on the couch (being lazy).

who are you again?

IM is a pretty good way for Isadorah and I to communicate when Spawn is within earshot.

presents more than decorations, but...

Yeah, this was an eye opening book:

Garbage Land wasn't too shabby either.

"lucky"