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I've had Home Grown! The Beginner's Guide To Understanding The Roots, Vol. 2 in heavy rotation lately. Several tracks have made me care about black people again.

The new single is great. You have?

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What for? I'd love to hear how it goes.

 

I've had terrible neck and back stiffness and which has caused ear problems and headaches for a few weeks now. I had a massage, I've been working out and stretching like crazy every day and nothing seems to make much difference.

 

doing it for stress, back pain, other stuff. I've been wanting to try it for a long time and this is a school where they do it for $25 per appointment. all 3rd generation students and supervised. I'm optimistic!

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:brow

 

The country is lucky to have you for the department of homeland security. Keep up the good work.

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"The owls are not what they seem."

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